Road To 6 Pack Abs :) Part 1

Hi, whats up! I'm into my 2nd week of weight training.. mind you, whenever I say weight training, don't be afraid, I'm not talking about hardcore heavy weights but good enough to get a good workout and get our muscles into hypertrophy.

So what's KStorm Workout all about? Pick whatever you can from here. I will get back my 6 pack abs in 3 months, the deadline is 1st February 2012. That's a bold statement, right? Come join me :)

My "Road To 6 Pack Abs"

It will take me 5-7 hours a week, about an hour a day of training. The training will split into 5 sections namely:
1. Shoulders
2. Biceps & Triceps
3. Legs
4. Chest
5. Back ... so where is the "Abs Day"?! :)

It will be every alternate days after the section training, Abs = Core Training for me.. Core training is the basic requirement for all exercises.

Biceps & Triceps: This is what I did yesterday:
1. Straight Bar Curls (5 sets)
2. Standing Dumbell Curls (5 sets)
3. Reverse E-Z Bar Curls (5 sets)
4. Single Arm Rope Pushdown (5 sets)
5. Seated Overhead Dumbell Extension (5 sets)
6. Reverse Grip Straight Bar Pushdown (5 sets)

Thanks for reading & see you again.

P/S: Will tell you what do I do with my "Leg Day" tomorrow :)